Courses · cuddle retreats · outdoors
Learning touchinstead of onlyreceiving it.
Group formats across an evening, a weekend or several days — with Emotional Release Breathwork and wilderness education. The combination you won't find anywhere else in the Rhineland.
Chapter 01 — Why outdoors
Nature and wilderness education isn't decoration in the programme — it is the third training.
Breath opens.Touch catches.Outdoors bothcome easier.
In a room with four walls, touch happens under observation — even when nobody is looking. In the forest that falls away. The ground is uneven, it's cool, something cracks somewhere, and suddenly closeness is no longer an arrangement but the most obvious thing in the world.
That is why the courses and retreats always have an outdoor part: fire, walking, sitting, silence. Wilderness education doesn't mean survival training here, it means the opposite — slowing down until you notice something again.
The second element is the breathwork. Emotional Release Breathwork after kernwärts© brings things to the surface in forty minutes that take months in words. Driving home alone afterwards would be wrong — that is exactly what the group is for, simply being there afterwards.
Chapter 02 — A day on a cuddle retreat
Morning
Starting outdoors.
Out after breakfast, on foot, with no destination. Walking until the conversation stops of its own accord. Wilderness education begins with giving up having a plan.
Afternoon
Breathing.
Emotional Release Breathwork after kernwärts©, lying down, with a blanket. Forty minutes in which the body takes over. Afterwards the group simply lies next to each other.
Evening
Cuddle round.
Fire or lamp, blankets, the same rules as everywhere. Anyone who is tired goes to sleep — the door is never shut, and nobody holds anybody back.
Symbolic image — generated, not a photograph of a retreat that took place.
Chapter 03 — The four formats
From one evening to four days — all within the same framework.
An evening,a weekendor four days.
All four formats run under the same rules as a one-to-one session: clothed, sex-free, interruptible at any time.
Course evening “Practising no”
€453 hours · group of up to 12
An evening just for the basic question: how do I actually notice that I don't want to? Exercises in pairs, plenty of talking, little cuddling. Anyone who has done this once goes into every touch differently.
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Weekend course “Touch & breath”
€1802 days · without accommodation
Saturday breathwork after kernwärts©, Sunday touch. Emotional Release Breathwork opens what is otherwise held shut — and the cuddle round afterwards catches it. That order is the heart of it.
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Cuddle retreat, 2 nights
from €390Friday to Sunday · with accommodation
A house, a small group, forest outside the door. Outdoors during the day with wilderness education, a cuddle round in the evening, eating and sleeping in between. Accommodation and meals included.
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Long cuddle retreat, 3 nights
from €5904 days · small group
The same idea with more air: one more day for nature, one more night for the group. For everyone who has come along before and knows that the third day is the best one.
Ask about it →Prices, durations and group sizes are customary guide values that we proposed — Nicole will add the real conditions.
“The third day is the best. By then the head has finally stopped commenting on all of it.”
Chapter 04 — Ask about a course or retreat
Just say what interests you — the rest gets sorted on the phone.
Small groups.Asking earlypays off.
Retreats and weekends have few places and are mostly filled through the Telegram group and the Kuschel:News letter before they appear anywhere.
To the Kuschel:News letter →